Do3 Blog - News, views and more!

Triathlon Training on 4 Hours a Week: The Simple Week You Can Actually Stick To

Triathlon Training on 4 Hours a Week: The Simple Week You Can Actually Stick To

Triathlon Training on 4 Hours a Week: The Simple Week You Can Actually Stick ToDavid Knight
Published on: 30/01/2026

Only got 4 hours a week to train for triathlon? Use this simple swim-bike-run-brick weekly structure plus an easy progression to build fitness without burning out.

Training
Read more
The Real Reason Triathlon Progress Feels So Hard

The Real Reason Triathlon Progress Feels So Hard

The Real Reason Triathlon Progress Feels So HardDavid Knight
Published on: 09/01/2026

Training hard but not improving? Here’s the real reason triathlon progress feels so hard — and what actually helps athletes move forward.

Training
Read more
Do3 Coaching

Contact

  • +44 7400212344

  • Various locations depending on the training but mostly around Warwickshire and West Midlands, UK

© Do3 Ltd 2024